About Us
The Meaning Behind Our Name
We're a mother-daughter duo passionate about helping you live a life that's strong, purposeful, and fulfilling. GAFF is more than our last name - it's the heart of our mission: Gratefully Active Faithfully Fit.
Gratefully - We lead with gratitude-for our health, our clients, and every opportunity to grow.
Active - Movement fuels energy, confidence, and wellness. We promote daily action for lifelong strength.
Faithfully - We show up with consistency, integrity, and heart-supporting you every step of the way.
Fit - Fitness goes beyond looks. We help you feel strong and capable-physically, mentally, and emotionally.
We're here to empower you with more than workouts and nutrition plans-we're here to help you live fully and intentionally, with gratitude and confidence.
Meet Shana
Co-Owner | Certified Personal Trainer & Nutrition Coach
For the past 7 years, taking care of my body-both physically and nutritionally-has been my passion and my purpose. Through my own journey, I've explored and coached a wide variety of fitness formats including weightlifting, barre, Pilates, yoga, cardio, and dance-based workouts, all through an at-home training platform.
Alongside movement, I've become deeply invested in nutrition-specifically macro tracking. I've learned how to properly fuel my body through every phase: deficit, maintenance, and now a bulk. That experience opened my eyes to how many others are looking for the tools and support to do the same.
As a Certified Personal Trainer and Certified Nutrition Coach, I now offer both in-person training and online coaching. I'm passionate about helping others feel strong, confident, and in control of their health-and I'd be honored to walk alongside you on your journey.
Meet Janae
Co-Owner | Certified Personal Trainer & Nutrition Coach
I graduated in May 2025 with my Bachelor's in Exercise Science from Carson-Newman University. During the summer of 2024, I interned at a local gym where I taught group fitness classes and led personal training sessions. That experience-along with my own wellness journey-inspired me to start coaching. I'm now a Certified Personal Trainer and Certified Nutrition Coach, with additional certifications in CPR/AED, Virtual Coaching, Business Basics, and Home Gym Design. I'm passionate about helping others feel strong, confident, and capable by optimizing their health through fitness and nutrition. I'd love to be a part of your journey!